MOGO FITNESS
SERVICES
As a level 3 personal trainer, exercise referral specialist and group fitness instructor, I offer 1-2-1s and group sessions.
GROUP CIRCUITS
Fast, fun and functional
My classes are suitable for all ages and fitness levels and include a mix of indoor and outdoor sessions. I'm passionate about helping people develop and maintain a love for exercise. This leads to consistent training which is where you get the best results.
The classes always include a mix of resistance, flexibility and low intensity cardiovascular training with gradual progressions and adaptions built in over time.
Regular physical activity at any age, will help to improve balance, strength, gait, muscular power, blood pressure, endurance and bone density and consequently helps with weight management . All of which have been proven a lower risk of developing many long-term (chronic) conditions. There are also the improvements to cognitive functioning and stress management attributed to exercise.
Mondays
9.15am-10.15am Barley Plaistow
6-7pm - Chrishall village hall (waiting list)
Tuesdays
9.15-10.15am - Chrishall village hall (waiting list)
To find out more or to come along for a free trial, email me at Jane@mogo.fitness
Prices:
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£9 per session if advance block booking.
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£15 drop in (subject to availability)
PRIVATE 1-TO-1 COACHING
Individual tailored programme
Whether you’re training for a specific race, looking to get into shape, or just looking to get your exercise mojo back, I will work with you to devise a suitable programme to achieve your goals. You’ll see an improvement in your energy levels and performance in no time.
Prices
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£45 per hour (Minimum 6 sessions - £270) (within 3 mile radius of SG8 8JW)
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Private group sessions - cost dependent on numbers
I am a qualified exercise referral instructor and certified with CIMSPA (the governing body for exercise professionals).
What does this mean?
This means that as fitness professional I can work in collaboration with GPs and medical professionals to prescribe exercise programmes to help people with chronic conditions to improve their health safely through exercise. Patients benefit from structured and supervised physical activity as part of their healthcare plan. This includes, but is not limited to, individuals managing conditions such as:
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Hypertension
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Type 2 diabetes
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Obesity
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Musculoskeletal issues e.g. osteoporosis
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Cardiovascular conditions
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Arthritis
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Depression and anxiety
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Asthma and COPD
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Lower back pain
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High cholesterol
Support includes:
Personalised programme: Exercise plans and nutrition guidance tailored to the individual’s medical history, fitness level, and goals.
Flexibility: Sessions can be offered on a 1-2-1 or small group basis. They can be delivered in a public space or at home.
Qualified Guidance: Supervision by a certified professional with experience in working with referred clients and managing special populations.
Progress Tracking: Regular updates on the client’s progress, which can be shared with your practice upon request.
Safe and Effective Practices: Exercises are designed to be safe and effective, adhering to guidelines from reputable organisations e.g., CIMSPA
Benefits for Your Patients
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Improved physical and mental health outcomes.
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Manage and reduce pain
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Manage long-term conditions
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Maintain a healthy weight
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Stay mobile for longer
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Sleep better
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Improve mood
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Peer support
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Increased motivation and confidence
GP EXERCISE REFERAL
MY STORY
As a lover of (read totally obsessed with) the great outdoors, my passion as a personal trainer is centred around working with clients to embed positive changes in their lives, through exercise and nutrition, to achieve lifelong health and wellbeing.
Whenever possible we train outdoors to reap the huge associated benefits for both the mind and body.
I work closely with clients to understand their lifestyle and barriers to exercise and healthy eating, to create a varied, fun and sociable yet challenging fitness programme.
The programmes set will always include a combination of strength, cardiovascular and flexibility exercises.
Whatever your age, there's strong scientific evidence that being physically active can help you lead a healthier and happier life.
I offer private sessions, private group sessions and regular outdoor bootcamps which can be tailed to all levels of fitness and ability.
Qualifications:
- Certified GP exercise referral professional
- Level 3 diploma - Personal trainer
- Level 2 - Gym instructor
- Circuits certificate
- Core stability certificate
- Live better for longer certificate
- First aid trained (2024)
- DBS and safeguarding
